Personal Energy Protection

Empower yourself!

Personal Energy Protection

An internalised Personal Energy Protection competence is the basis for mastering stressful situations and at the same time ensuring that your energy remains in the "green zone".

Positive and negative stress are normal parts of daily life. However, people who are passionate about what they do can quickly overtax themselves. If this is recognised too late, energy deficits can lead to a loss of performance and effectiveness, and mistakes and conflicts can increase.

What makes Personal Energy Protection so special is that it goes beyond the usual stress management tips. It addresses your personal needs and shows realistic and individual self-help tips that can easily be integrated into your everyday life.

We look forward to building a Personal Energy Protection Team with you!

Great Team
Smooth workflow



In our Personal Energy Protection program, we develop the basic knowhow and required tools to systematically manage stressful situations. Practical tools make it possible to protect your personal energy.


  • Know yourself: reading and assessing the signals and symptoms of fatigue
  • Be yourself: knowing and purposefully using resources to provide relief
  • Empower yourself: tools for relaxation and regeneration
We all are Chief Energy Officers


Stress is a term for something that challenges us beyond the norm.

Normally, our organism supplies us with the energy required to perform our tasks and activities.

Without this energy, our mind and body are weakened and our stress resistance and stress competence decrease. This means that situations that would normally be seen as a challenge are perceived as stress.

We become fatigued when we expend more energy than we replenish. In the long run, this deficit can cause a stress disorder, or even a burnout.

We often cannot predict or influence the challenges that life confronts us with. However, what we can do is strengthen ourselves mentally so that we can trust in our ability to master the individual challenges with courage and confidence.

Personal Energy Protection helps you keep "all systems go".

You receive concrete tools and tailored knowhow that help you find your own personal way to balance your energy and and renew it on time.

I myself plan 2 to 3 “pit stops” every day, to refill my mental and physical energy reserves before they run out. This can be, for example, a short break with breathing exercises, drinking a smoothie or a walk around the block. What “pit stops” can refill your energy tank?

I wish you fun in expanding your Personal Energy Protection competence and look forward to actively supporting you in your efforts.

Renate Pasch-Donohoe